A. Fatigue B. Nausea C. Muscle damage D. None; it is an advantage The correct answer to the question: “What is the major disadvantage of accumulating lactate in the muscles______________________?” is “Fatigue”.
A. Provide glycogen stores B. Burn fat faster C. Build muscles D. Increase foot speed The correct answer to the question: “Athletes may take carnitine pills in order to _____________________ However, this is of no demonstrable value?” is “Burn fat faster”.
A. Fatigue B. Muscle damage C. Nausea D. None; it is an advantage The correct answer to the question: “What is the major disadvantage of accumulating lactate in the muscles_____________________?” is “Fatigue”.
A. O2 max. B. Maximum CO2. C. 100% oxygen. D. VO2 max. The correct answer to the question: “The maximum volume of oxygen consumed per unit of time during exercise is termed__________________________?” is “O2 max.”.
A. The training effect. B. The second wind. C. Hitting the wall D. Hypoglycemia. The correct answer to the question: “When carbohydrate fuel (glycogen) in muscles is used up, it is difficult to maintain the high initial workload unless the blood glucose concentration is elevated by carbohydrate feedings. Athletes call this condition__________________________?” is “Hitting the … Read more
A. A warm-up exercise to increase blood flow and warm the muscles. B. A workout to increase muscular strength, endurance, and flexibility. C. A workout that reaches VO2 max. D. A cool-down exercise to prevent injury or soreness. The correct answer to the question: “A basic program of physical activity should include all of the … Read more
A. 30 minutes twice a week is fineb. B. Anaerobic activities should be stressed C. Daily activity is recommended D. Exercise intensity should be high The correct answer to the question: “When exercising for weight control_________________________?” is “Daily activity is recommended”.
A. Age B. Height/Weight C. Physical activity D. All of the above The correct answer to the question: “Estimated Energy Requirement (EER) is based on_______________________?” is “All of the above”.
A. Increased fat intake B. Decreased Calorie intake C. Increased protein intake D. Decreased vitamin intake The correct answer to the question: “The success of the Atkins Diet appears to be due to_______________________?” is “Decreased Calorie intake”.
A. 1 c B. 1 C C. 1 kcal D. both b and c The correct answer to the question: “The amount of heat needed to raise 1,000 g of water 1 degree C is______________________?” is “1 kcal”.