A. Explosives strength B. Maximum strength C. Strength D. All of these The correct answer to the question: “__________________________ is called extremely resistance?” is “Explosives strength”.
A. One transitional B. Three transitional C. Two transitional D. Four transitional The correct answer to the question: “_________________________ are start circuit training method?” is “One transitional”.
A. 1 B. 3 C. 2 D. 4 The correct answer to the question: “___________________________ rest breaks are given in single periodization?” is “3”.
A. 60-70% B. 80-100% C. 75-85% D. 40-60% The correct answer to the question: “Intensity should in strength endurance training is________________________?” is “40-60%”.
A. Endurance B. Agility C. Speed D. Strength The correct answer to the question: “Any performance and movement in minimum time is called________________________?” is “Speed”.
A. General endurance B. Specific endurance C. Relative endurance D. None of these The correct answer to the question: “Stamina called during fatigues in some specific games is________________________?” is “Specific endurance”.
A. Distance B. Duration C. Frequency D. All of these The correct answer to the question: “Volume is measured by_______________________?” is “All of these”.
A. Low weight high repetition B. High weight low repetition C. Stretching exercises D. All The correct answer to the question: “To improve endurance you have to perform________________________?” is “Low weight high repetition”.
A. Atrophy B. Fatigue C. Soreness D. Depression The correct answer to the question: “Following are the symptoms of overtraining except________________________?” is “Depression”.
A. ATP-CP system B. BMR C. Both D. None The correct answer to the question: “The system which provides immediate energy during exercise is called_____________________?” is “ATP-CP system”.