A. Can range from zero for sedentary people B. May be a large part of the total energy expenditure C. Is high in construction workers D. All of the above The correct answer to the question: “The thermic effect of exercise (TEE)____________________?” is “All of the above”.
A. Resting energy expenditure B. Thermic effect of food (eating) C. Physical activity D. All of the above The correct answer to the question: “The total daily energy expenditure includes______________________?” is “All of the above”.
A. ATP-PCr system B. Lactic acid system C. Oxygen system D. both b and c The correct answer to the question: “The following energy system(s) isare able to provide energy very rapidly______________________?” is “ATP-PCr system”.
A. Resting and Program Energy B. Rating of Perceived Exertion C. Reserved Program Energy D. Retention of Play Enthusiasm The correct answer to the question: “RPE is ________________?” is “Rating of Perceived Exertion”.
A. Before a meal B. After a meal C. At least 2 hours either side of a meal D. When you will or can do it The correct answer to the question: “It is better to exercise_______________________?” is “When you will or can do it”.
A. 2 days B. 7 days C. 3 days D. 5 days The correct answer to the question: “In carbohydrate loading athletes should begin deplete 65%-75% of their calories as carbohydrates how many days before the event_________________________?” is “7 days”.
A. Kidney malfunction. B. Reduced blood volume. C. Increased body temperature. D. All of the above. The correct answer to the question: “A pattern of repeated weight loss and weight gain of more than 5% of body weight by dehydration carries some risk of________________________?” is “All of the above.”.
A. A fast walk B. A 3 hour marathon C. A fast jog D. Sprints The correct answer to the question: “Which of the following activities require approximately 30% to 50% of VO2 max______________________?” is “A fast walk”.
A. 2 B. 26 C. 95 D. 30-32 The correct answer to the question: “During aerobic breakdown of a molecule of glucose, six O2 molecules yield how many_______________________?” is “2”.
A. ADP B. Glucose. C. Phosphocreatine. D. ATP. The correct answer to the question: “The form of energy used by cells is called_______________________?” is “ATP.”.