A. Carbohydrate B. Fat C. Protein D. All of the above The correct answer to the question: “What source of energy is mainly used in light, aerobic activity_____________________?” is “Fat”.
A. 0.5 to 0.7 g/kg B. 0.8 g/kg C. 4 g/kg D. 1.2 to 1.6 g/kg The correct answer to the question: “During muscle-building regimes, some experts suggest that athletes should consume how many grams of protein per kg body weight_________________________?” is “1.2 to 1.6 g/kg”.
A. Exercise exertion. B. Weight loss. C. Regular menstruation. D. Iron deficiency. The correct answer to the question: “There is a direct relationship between density of spinal bone and______________________?” is “Regular menstruation.”.
A. Provides water to hydrate B. Provides electrolytes to enhance water absorption in the intestine and to maintain blood volume C. Supplies carbohydrate to provide energy D. All of the above. The correct answer to the question: “Which of the answers below describes the benefit of a “sports” drink______________________?” is “All of the above.”.
A. A referee B. A spectator C. A goalkeeper D. An umpire The correct answer to the question: “What is the name of the person that controls a football match_______________________?” is “A referee”.
A. Agility B. Balance C. Co-ordination D. Power. The correct answer to the question: “The ability to make successive movements in different directions efficiently and rapidly refers to________________________?” is “Agility”.
A. Individual directly competitive B. Individual indirectly competitive C. Directly competitive D. Team The correct answer to the question: “Swimming is an example of which type of activity_______________________?” is “Individual directly competitive”.
A. Specificity B. Overload C. Reversibility D. Intensity The correct answer to the question: “What principle of training occurs as a result of stopping training______________________?” is “Reversibility”.
A. Flexibility B. Sit and reach C. Hand grip dynamometer D. None of these The correct answer to the question: “What measures the range of movement across a joint____________________?” is “Sit and reach”.
A. Flexibility B. Co-ordination C. Timing D. Agility The correct answer to the question: “What is the ability to change direction at speed______________________?” is “Agility”.