A. go as hard as you can as often as you can B. exercise for 3 hours on the weekend to make up for the week C. join a health club D. set short and long term goals The correct answer to the question: “When designing an exercise program_________________________?” is “set short and long term … Read more
A. Breakfast cereals B. Hot dogs C. Fast-food chicken breasts D. Non-diet soft drinks The correct answer to the question: “Recent research indicates which of the following appears to be one of the most significant contributing factors to development of obesity in children_______________________?” is “Non-diet soft drinks”.
A. 9, 7, 4 B. 4, 9, 4 C. 4, 7, 4 D. 9, 4, 4 The correct answer to the question: “The amount of energy yielded by a gram of carbohydrate, fat and protein is equal to _________________________ Calories respectively?” is “4, 9, 4”.
A. Subtract 1000 Calories from calculated daily needs B. Include daily exercise C. Get at least 10 hours of sleep each night D. Both a and c The correct answer to the question: “To lose 1 pound in a week______________________?” is “Include daily exercise”.
A. Body composition B. Climatic conditions C. Prior exercise D. All of the above The correct answer to the question: “Factors that may affect REE include_________________________?” is “All of the above”.
A. 120 B. 147 C. 168 D. 180 The correct answer to the question: “What is the predicted maximal heart rate for a 40-year-old male when using the formula [208 minus 0.7 times age]________________________?” is “180”.
A. Is associated with overtraining B. Has a psychological component C. Has a physiological component D. All of the above The correct answer to the question: “Chronic fatigue______________________?” is “All of the above”.
A. The transformation of food to energy B. The formation of hormones and enzymes C. Growth of bone and muscle D. All of the above The correct answer to the question: “Metabolism includes_____________________?” is “All of the above”.
A. Genetics B. Exercise C. Gender D. Age The correct answer to the question: “The factor that can increase the metabolic rate the most is______________________?” is “Exercise”.
A. ATP-PCr energy system B. Phosphagen energy system C. Lactic acid energy system D. Oxygen energy system The correct answer to the question: “A world-class marathon runner would need to possess a very highly developed__________________________?” is “Oxygen energy system”.